SkillHub

clawboss

v1.0.0

运用GROW模型将OpenClaw智能体转化为AI教练，指导目标设定、追踪进度、调整强度并促进反思。

Sourced from ClawHub, Authored by Lei Wang

Installation

Please help me install the skill `clawboss` from SkillHub official store. npx skills add Paitesanshi/clawboss

ClawBoss Skill

Description: AI productivity coach using professional coaching techniques (GROW model, powerful questions, adaptive accountability)

Version: 1.0.0

Author: ClawBoss Contributors

What It Does

ClawBoss transforms your OpenClaw agent into a productivity coach that:

  • Guides goal setting using the GROW coaching model
  • Tracks progress with non-judgmental accountability
  • Adapts intensity based on your momentum
  • Facilitates reflection for continuous improvement
  • Maintains memory of your patterns and insights

Unlike traditional task managers, ClawBoss uses coaching questions to help you discover your own solutions and stay motivated.

Tools

1. clawboss-breakdown

Description: Interactive GROW model session for goal setting and task breakdown

Usage:

Use the clawboss-breakdown tool to guide goal setting with coaching questions.

Process: 1. Goal Discovery - "What do you want to achieve?" 2. Reality Check - "Where are you now?" 3. Options Exploration - "What are possible approaches?" 4. Action Commitment - "What will you do first?"

Output: - Creates memory/tasks/{goal-name}.md with structured plan - Updates memory/clawboss-state.json - Sets up progress tracking

2. clawboss-check

Description: Coaching-style progress review with adaptive questioning

Usage:

Use the clawboss-check tool to review progress on active tasks.

Process: 1. Read active tasks from state 2. Compare planned vs actual progress 3. Ask appropriate coaching questions: - Completed → "What helped you succeed?" - Partial → "What happened? How can we adjust?" - Not started → "What's blocking you?" 4. Update task file and momentum state

Output: - Updated task progress - Coaching feedback - Adjusted momentum score

3. clawboss-reflect

Description: Weekly/monthly deep reflection session

Usage:

Use the clawboss-reflect tool for weekly or monthly review.
Specify period: "week" or "month"

Process: 1. Review all tasks in the period 2. Identify patterns (successes, blockers, time-of-day effectiveness) 3. Ask reflection questions: - "What did you learn about yourself?" - "What strategies worked?" - "What needs to change?" 4. Update long-term insights

Output: - Reflection summary - Updated insights in state - Recommendations for next period

4. clawboss-state

Description: Read or update ClawBoss state (momentum, goals, insights)

Usage:

Use clawboss-state to read current momentum, goals, and insights.

Output: - Current momentum level (high/medium/low) - Active goals summary - Recent insights

Data Structure

memory/clawboss-state.json

Central state file tracking: - User preferences - Current momentum (with trend) - Active goals - Check-in timestamps - Long-term insights

memory/tasks/{goal-name}.md

Individual task files with: - Goal statement and motivation - Current reality assessment - Action plan - Daily progress log - Lessons learned

Coaching Frameworks

GROW Model

Goal - What do you want?
Reality - Where are you now?
Options - What could you do?
Will - What will you do?

Powerful Questions

Instead of: - ❌ "Did you finish?" - ❌ "Why didn't you do it?"

Ask: - ✅ "What helped you complete this?" - ✅ "What got in the way?" - ✅ "What will you try differently?"

Adaptive Intensity

High Momentum (5+ consecutive days) - Challenge with bigger goals - Celebrate wins - Push boundaries

Medium Momentum (steady progress) - Maintain current pace - Gentle encouragement - Consistent check-ins

Low Momentum (3+ days no progress) - Reduce to tiny first steps - Explore blockers - Reframe setbacks as learning

Heartbeat Integration

ClawBoss uses OpenClaw's heartbeat system for automatic check-ins:

Morning (09:00-10:00) - Review today's plans - Set intention - Quick motivation

Evening (19:00-21:00) - Progress review - Coaching questions - Update momentum

Weekly (Sunday 19:00) - Deep reflection - Pattern analysis - Next week planning

See HEARTBEAT.md for configuration.

Installation

Automatic via npx:

npx clawboss@latest

Manual: 1. Copy this skill to ~/.openclaw/skills/clawboss/ 2. Add to openclaw.json: json { "skills": { "entries": { "clawboss": { "enabled": true } } } } 3. Inject templates into workspace files 4. Restart OpenClaw

Requirements

  • OpenClaw >= 1.0.0
  • Node.js >= 18
  • No external API keys required

Privacy

All data stored locally in ~/.openclaw/workspace/memory/: - No cloud sync - No external services - User owns all data

License

MIT

Learn More

  • Coaching techniques: See docs/coaching-guide.md
  • Example workflows: See docs/examples.md
  • GitHub: https://github.com/Paitesanshi/ClawBoss